Just completed the Standard Chartered 10km run. A slow and steady run. I completed the run in approximately 1hr 02 min. Not bad.....considering that I didn't train for such runs. I was a sub 1hr (52 - 53mins) when I was in the army but that was like 8/9 years ago. Things have changed.....haha. I've got 2 wedding's to attend in the afternoon, Siti's (WRSS) and Baktiar's (PESS). It's probably a good idea to take a nap now. Laterz...
Regards,
RuDy
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