O levels is on...

One more week for O levels.....

Camp is over.....students are officially no longer needed in school. Only for CCAs and etc.

Thank god there's a bunch of dedicated ones....who always comes for CCA.
Went for a short run today...5km. HAving a hard time catching up with the young ones. Geeezzz.....shows how unfit I am.

IPPT in less than 2 weeks....14 November 2009.
Yup yup. Hopefully can maintain a silver....$200. Hopefully of course. haha.

The fasting month and Hari Raya didn't help. Just as I was getting back into shape, fell ill...flu and cough. It's been 3 weeks and there's still phlegm in my system. Can't seem to fully get it out.

Then again, I only have myself to blame....Magnum, TimeOut, Haagen Daz....hehe. Lower back also aching all the time. I really need to strengthen my lower back area. It's just so freaking weak.

How I wish I was 15 years younger. In fact 10 or 11 years younger would be good. The fittest time of my life. Half marathon wasn't a problem at all. How to go for the Urbanathlon in January. Really really really need to train for it.

Hopefully the December holiday would be a good time to work on the fitness.

Alright alright....get some work done now. Ciaoz....

PS: Wonder how my "mackels" and "little devils" do for their Os.


Lower-back-aching,
RuDy